Yes. Many clients achieve normal glucose levels, improved HbA1c, and reduced medication needs through structured habits, nutrition, exercise, and lifestyle changes.
Yes, the entire 6-month program is conducted online through WhatsApp, Zoom, and real-time monitoring tools. You can join from anywhere in India.
No. You will receive a personalized food plan that includes tasty, enjoyable meals designed to stabilize glucose without extreme restrictions.
Most clients begin noticing improvements within 3–6 weeks, depending on consistency, lifestyle, and medical history.
Yes, if your progress allows. We provide a structured Rx Taper Strategy and “Doctor Discussion Script” to help you reduce medicines safely in consultation with your physician.
You get daily accountability, weekly live calls, personalized plans, real-time monitoring, and priority WhatsApp support for quick questions.
No. Our exercise plans are simple, guided, and require minimal or no equipment — suitable for busy professionals.
Yes. Our methods are safe and effective for adults of all ages, provided they can follow basic lifestyle and nutrition guidelines.